I was sharing this with Gabriel and Zarine one evening, about the attire we wear. I realised that my foundation years in Aikido, I did a lot of suwari waza, or knee walk.
Knowing how to fall properly is all about protecting ourselves from greater harm.
Extensive practice in knee walks, can be a boon or bane for Aikdiokas. I know some Aikido Shihans who have their knees destroyed by suwari waza. Personally for me, during my peaks, i can knee walk until there are holes on the pants where the knees comes into contact with the mat. Yes, blisters are also quite common.
It certainly helps in the stability department. practice on the suwari waza will strengthens the legs and hips, all vital structures for stability in movement or otherwise.
Another very important practice is ukemi. Well what are the chances of us using irimi nage in real life? or applying a nikkyo lock? But when is comes to falling, the chances are plenty.
Knowing how to fall properly is all about protecting ourselves from greater harm. When I was a motorcyclist, it had saved me from being seriously injured in a accident. Even in reality, falls are never picture perfect like in Aikido, but knowing how to and being experienced in rolling helps us prepare for the unexpected.
Published on: Feb 27, 2011