5km everyday for November (Part 2)

5km everyday for November (Part 2)

Dear Boys,

Running everyday for the past 1 month has taught me a few lessons. As common as the saying goes, ‘life is a marathon’, it is actually more than that, life isn’t just 42.195km, to me, it is 5km spread over a month or more, interspaced with interruption, suprises, determination, positivity, mechanism, injuries and a lot more. But I guess it is about going on, and not stopping, well, at least not that often.

Fatigue

The fatigue is not just about exhaustion immediately after a run, I am talking about a longer expereince of tiredness, knowing that the next day is another 5km to complete. And while there is a finite number of 30days, it seems to be never-ending when you’re at it.

Another fatigue is the risk of injury, putting so much physical activity in 30 days, runs into the risk of getting hurt, even in normal day to day stuff. The body is taking a beating from the increased activity and I really need to pay attention to what I do.

The other issue with fatigue is the lacking of rest between runs. Sometimes, I have to do a late night run, followed by an early morning run the next day, due to Aikido class in the evening, this means that the body is being put through a high tempo with less rest, a recipe for injury, and thankfully, none of that happened, although, it did feel like it is going to happen a couple of times.

Safety

November was in a way tumultuous times in Singapore, as there was a uproar of anti-PMD(Personal Mobility Devices) sentiments due to the rising number of PMD and pedestrain related accidents and incdients. Your dad became one of the victims, on the 4th of November, and the government annouced the ban on the 5th.

Since some of my jogs are night runs, I already have a good sense to buy small bicycle blinkers to put on myself, for the sake for visibility, I have one and it is always on my back, but that accident with the PMD was a head on collision. So I bought another one to on my chest, so that I can be seen front and back.

Safety also means that I don’t jog with headphones on, which will reduce my situational awareness, but having music on means that I can have a fast rythmn and tempo, dependent on the song of my choosing.

Blister

From my previous running experience, I know that blisters will develop, along with trauma to the toe nails, I have one on each foot. This is quite normal and it is part of the pain package for sustained running.

 

To save me from this ordeal, I was very fortunate to come across a fantastic anti-blister tape from Decathlon. It was cheap and it was good. The stickiness was just right and it did it’s job protecting my toes from pain and excessive rubbing. You see, despite of that, I’m still going to lose my toenails, but it could be worse.

non-stretch-rigid-self-adhesive-tape-white

Blister management is very important to make sure the run is enjoyable and sustain able, and if you miss out this important minor details, your painful little toes can derail your plan.

Shoes

I’m not a big fan of expensive running shoes. Sure they look good, and comes with a high level of comfort, and some can cost $200 and up. For my run, I did it with this pair, Asics Torrence, a cheap, discontinued basic running shoe that cost me about RM$100… which is about S$30.

It served me well, although it took me a while to get my stride right, but it did the job, gave me good cushioning and there was no major protest from my feet. 

This goes to prove the as long as you can run, any decent pair of running shoes will do, and spending more than necessary will not make you a better runner. Unless, you are a performance running athelete, then a pair of high end running shoes will help put that extra speed into your gait. If not, just get a pair and hit the road.

One very important thing though, socks. Invest in a good pair of running socks, which will help brings confidence in your stride.

ekiden-running-socks-3-pack-black.jpgFit to keep fit

One last thing, boys, a minimum level of fitness is important, so you need to have a baseline level of fitness before you start on this endeavour. If you are morbidly unhealthy, never start on this. Always start slow and go low, as in a low mileage, and build it up from there. Always be kind to your body and listen to your body’s reaction to your efforts, if you really feel unwell, stop. You can always recover and try again, it is fruitless, and also stupid to push this just for the sake of your ego.

5km Everyday for November (Part 1)

5km Everyday for November (Part 1)

Dear Boys,

Your dad challenged himself to a 5 km run everyday for the month of November, and this is how he did it.

Planning

It is not as simple as just pick up the shoes and run, well it is actually that simple but there is some planning to do. You need to run through a couple of things in your head before you actually put the foot on the ground. It is the simple Franklin Covey’s ‘measure twice, cut once.’ mindset, as he as mentioned in his highly acclaimed 7 Habits of Highly Effective People.

Route planning

I need to know where to jog, that is to measure the distance and not do more than 5km, there is a discipline to it that you don’t over-run which is unnecessary, and will do more harm than good, there must be a good pace to contain fatigue (more on that later…)

To know where I am jogging, I use Mapometer. This website helps me plot my route and work out the areas I can jog to get my mileage. It is quite intuitive although in some places the routes are not updated, so you still need to have some ‘on the ground’ knowledge to make this work better.

mapometer.JPG

Planned Routes

After working out Mapometer, I will list out a few routes, so that I don’t get bored running the same route for 30 days. For where we stay, I’ve listed 5-8 routes which is in the range of 5km.

The 5 primary routes are:

  1. Punggol Central =5.47km
  2. LRT = 5.19km
  3. Kelong Bridge = 5.17km
  4. Triple Bridge = 5.06km
  5. FGS (Fo Guang Shan) = 5.18km

Once these are identified, I’ll work out a day to day plan:

october planning

This is to help me visualise what I need to do, and prepare the night before. I will usually have my ‘run package’ ready, which is top, shorts, socks, blister tape (more on that later as well…) running pouch and blinkers (talk about that, safety aspect too…)

Look, the plan is the plan, when it comes to execution, it often don’t go as planned, but without a framework, it will be no problem to start, but difficult to be consistent.

Having the map routed, and days sort of planned, it is time for the run! After every run, I will record it down in the journal:

Scan0009

While I use a running app to keep track of my running, nothing beats, old school writing it down. It helps me collect my thought and look at my efforts so far, there is a minor satisfaction writing down the accomplishment, and it does help me move day to day, with some level of motivation.

Hit the road!

Once all the planning is done, it boils down to the execution of the plan. If planning is strategic, the execution is tactical. In order to be successful, you need both, and with all the planning done, without proper execution, you will fizzle.

I know I can run, the issue is running consistently, and finding the time to do it. The running itself will take typically 30 odd minutes, the warming down, taking a shower and settling down at my journal, takes up another 20 odd minutes, so it’ll take me about an hour to end the whole exercise. Once you get the timing the first few times, you’ll know how much time you need to get it done.

While it is all about putting on the shoes to run, your mind will play tricks on you to drag it out, during the weekends, where you have the entire day to do your stuff and you will tend to procrastinate the run till almost the end of the day. This is even more acute during the weekdays, where a huge chunk of the time is taken up by work and commute. which left my running fighting for time with sleeping.

On top of that I have Aikido lessons in some weekday evenings, so in the most ideal situation, I’d like to jog in the morning, so that I have time for Aikido in the evening, but in reality, I’d ended up doing Aikido and jogging after class, which totally exhausts me.

I’ll talk more about fatigue, blisters, safety blinkers and other more nitty gritty details in the part 2.

SuperPark-An Expansive Been-There-Done-That

SuperPark-An Expansive Been-There-Done-That

Dear Boys,

I promised you guys a visit to the fabled SuperPark since late last year when it first opened November 2018, so we decided to visit it for the March holidays.

First of all, the park has an EXPANSIVE array of activities all in one roof, which is great because we can get to try out many types of sports, all in air-con comforts. And this come at an EXPENSIVE price tag.

superpark prices

As we could only make it on a Sunday afternoon about 1-nish, we were deciding on the Middle Session which was priced at S$40 or should we go for a S$48 still, despite of only being able to enjoy the later half of the day. Your mother, the better economist, argued that the One Day Ticket is still a better deal, because if we were to purchase the Middle Session Tickets; we have to exit the park by 5.30pm , and for another S$8 more, we can use all the way to 9pm, park closure.

That comes up to $195 in total for the 4 of us, inclusive of a Grip socks for Wayne.

Ouch.

Yeah talking about the Grip Socks, Super Park only allows a specific type of grip socks.

 

Both Grip sock was from a Tramopline park we went to before and we got these socks, Wayne’s sock was the one on the left, and this wasn’t allowed, perhaps the grip surface wasn’t big enough. So we have to get one pair for Wayne, that’s S$3.

Then off we go!

We were thankful for your mum’s foresight. We played from 2pm all the way to closure, and it was worth the S$48, in a specific way, as we really make sure we played all the stuff within Superpark. And there was more than enough time for us to go through everything twice or 3 times over.

And the spoiler alert was for us One Day Ticket folks, we get to enjoy a lull, between 5pm to 6pm, as there was a ‘shift change’ for those Middle Session Tickets players leaving at 5.30pm, and those After 6pm crowds coming in only at 6pm.

So if you pay a One Day Ticket and goes in the morning when the park opens at 9am, you’ll enjoy 2 lull time one when the Morning Mayhem crowd leaves at 1pm and the Middle Session Tickets crowds comes in at 1.30pm, and the afternoon lull.

Making a fool of ourselves

Personally I enjoyed SuperPark, as it was a place for me to make a fool of myself, without being self-critical or self-judgmental. I confessed I’m not a good ball guy, but I played basketball, soccer and ‘dodgeball’ just for the sake of having fun. Oh, not forgetting baseball and I managed to hit 2 out of 5 balls.

IMG20190318201412

It’s basically a big activity buffet place. There is a skate park where you boys tried skateboarding ( you boys didn’t liked it) then there was skate scootering, which was good fun. You can also try rock wall climbing just round the corner, after you are bored being a skater, and then you can head off to play the slides!

DSC_1307

So technically you can have never-ending fun, running crazy all over the place, from balls to carts to slides to more balls, trampolines, rock walls, and more balls.

Injuries

With activities like these, there is bound to be injuries, as one girl had her nose broken when a baseball hit her. Thankfully nothing major of that sorts happened, but Wayne was hit by the ball a few times on the lips, and it caused some slight bleeding. I was hit in the face by a ball, and thankfully my glasses didn’t break.

But what the heck, if you want to play sports, injuries are bound to happen, just hope it wasn’t a serious one.

Little or no wait

One thing they did right was to time the activities, and most activities have a one-minute timer which the anyone playing must exit when time is up. There was a few times some folks playing ahead of us didn’t activate the timer, and continued to play (of course the system isn’t counting the points, since the timer didn’t start.) but people are usually civil and they realised that and promptly exited after their pressed the timer, and played till their time is up.

The long wait

The long wait was for the rock wall, at the Super-Climb, this one no choice as it is really up to the climber’s finesse and climbing skills. The walls are relatively easy to climb, but it still takes different people different amount of time to climb it.

Besides, the safety aspect of it cannot be speed up; everyone has to be harnessed well and hooked up properly.

IMG20190318192555
safety, safety, safety

Overall verdict is…Been there, done that. 

Your mum and I thought through the whole thing and it was a park that we came, saw, did, and we can move on. While the park was a good mix of activities, each of these individual activities alone isn’t novel to us. We have been to a trampoline park, we have climbed rock walls before, skate scooted, played soccer (downstairs, on the field), basketball at our HDB court. Baseball? Well, yeah, hadn’t done that before. Go-cart? Not really a novelty, since the circuit was a tad too small.

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Robo Keeper

But I can understand where the Finns’ argument for such a park. I guess it is cold most of the days there in Finland, and there are times it’s too cold to play basketball outside, heck it’s too cold to play anything, so you need an indoor park like such to have everything under one roof.

Here in sunny Singapore, we don’t face such cold weather, and whenever we want it, we can take our basketballs out, play to our heart’s content, changed to roller-blades and go skate till the cow come home. If there’s a sport we would like to try out, we can always go to shop at Decathlon for these games and their products are cheap and good.

Call me a stingy Singaporean, pinching every penny, I had to agree with your mum’s
Cost Benefit Analysis, comparing a SuperPark day with an Adventure Cove  day, with an adult tickets costing S$38 and kiddo price at S$30, the latter would have been a better day spent. We would get the sun, sand and sea, as well as the thrills and spills too.

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No-it isn’t that scary. Really.

No Diamonds

Dear Boys,

I didn’t get your mum a diamond ring for our wedding. She didn’t wanted one as well.

We’re not big fan of The Rock, Dwayne Johnson; yes, but not the Diamond. We are not fans of buying diamonds.

This Rock?
Or this Rock?

Phew! That is a relief for me, since I was going to make your mum my wife, had she asked for one, it’d been a bummer for me.

Anyway, diamonds are overrated. Seriously.

Personally to me, I’d rather keep gold than diamond, as diamonds is basically like most of the material items are value added by humans via marketing and salesmanship. And the market is very much monopolized by one company De Beers, who is one of the market leaders in the Diamond trade, and in the 1950s, they came up with a creative campaign which helps propelled this rock into mainstream consumer demands. Now most men can’t get married unless they have one of these rock on a ring to be able to confidently propose to a girl of his dream (nightmare). Putting much grief in a man’s pocket, and much joy on a woman’s face.

All that glitter isn’t gold

Well, let’s be frank, there are crystals and there are diamonds, both glitters, perhaps one better than the other. There are also glass cuts shaped to look like diamonds, and if you drop both on the ground, will you be able to tell one from the other?

There’s so many times I find one of these glass looking diamond cuts and I wondered if they are the real thing or not. To a layperson, it is really difficult to tell one from the other.

Diamond is forever

Basically this is a marketing campaign by Frances Gerety, a copywriter who came out with this 3-worded phrase that has endeared long after she has died.

It is a catchy phrase that let’s people think that in a tumultuous and uncertain world, having a diamond to seal the union of a couple, would helps provide some longevity in the relationship. Let’s get real, it doesn’t.

It is the magic of marketing that let’s us think narrowly, and spend stupidly. While there is some truth as to diamonds being forever, relationships certainly doesn’t. And certainly diamonds have no power whatsoever as a good luck charm or romantic talismans that glue a marriage together.  It is all about hard work and the willingness of a couple to work with each other to make the union work, and stay together, till death.

(Blood) Diamonds Are a Girl’s Best Friend

While I knew long before I watch Leonardo DiCaprio‘s 2006 thriller Blood Diamond, which basically tells a story about the suffering and pain brought about by our demands for this glittery stones.

While the story was fictitious, the background of the story is real. The demand for diamonds is fueling conflicts in Africa. People are going to war and killing each other for diamonds, and these diamonds sometimes makes it to the consumer markets. so much so that the Kimberley Process Certification Scheme was implemented in 2003 to ensure that diamonds brought to the market are not harvested through illegal means, or gotten through conflict, fighting and other less than humane means.

The bottom line is, there is a lot of people hurt or being made used of just to bring this piece of rock into the market for a man to make a woman happy. All thanks to Hollywood for the song “Diamonds Are a Girl’s Best Friend“, the rock is certainly a man’s pocket’s worst enemy!

Life lessons: Soya Bean Milk and Milk

Dear Ian,

I bought 2 cartons of Soya Bean milk back one day and you handled the groceries for me, and I realised later in the day, that there only 1 of the 2 carton is in the fridge. To my suprise, you put the unopened carton with the milk carton at the shelf, which is not in the fridge, obviously.

There’s an opportunity for a life lesson.

You came over and explained to me that all cartons are to be place on the kitchen shelf, together with the milk.

Then I showed you the difference.

The soya bean milk is pasteurised, which means it was not treated with UHT (Ultra High Temperature) like the Milk carton on the right. Pasteurised products need refrigeration constantly and has to be treated differently from the UHT Milk, which can be kept in room temperature, and only needs refrigeration after opening.

It’s not your fault you didn’t know, but had you paid closer attention, you would have noticed the soya bean carton was kept at the refrigerated area at the supermarket, and the UHT milk isn’t.

Anyway, the life lesson is that you really cannot judge a book by its cover, or in this case, judge the carton all the same. The cartons might look the same, but the produce inside is different and has to be treated differently. You need to read and understand the content and of course know where it came from and give it a different treatment.

This is of course the same for people, never assume that when people came from the same place, country, religion, race and/or education, they are the same. Always read the ‘labels’, understand where they are from, and treat them the way they need to be treated. Of course, if people are so easy to read like they have instructions printed and labelled, the the world will be a much better place.

 

 

 

 

Three Worded Hokkien (A-Z guide)

ahbeng.jpg

Dear Boys,

I hope by the time you boys grow up, you can learn a thing or two about speaking in hokkien. It is a dialect from China and the way Singaporeans says it is so different from the way Taiwanese says it.

To start off, let’s look at some simple three worded Hokkien (TWH).

Ang Moh Lang
Chinese simplified: 红毛人 ( hóng máo rén)

  • Caucasian, or loosely speaking, in colloquial sense, ‘red hair people’, when the Chinese first bumped into Caucasian, with their red hair, the term got stuck. The more common form will drop the ‘Lang’ and simply regard Caucasians as ‘ang mohs’

Boh Kiam Lui
Chinese simplified: 不欠钱 (Bù qiàn qián)

  • It means, doesn’t owe money

Boh Lui Lang
Chinese simplified: 没钱人 (méi qián rén)

  • Poor People

Char Bor Lang
Chinese simplified: 女人 ( nǚ rén)

  • Woman. in some context, it can means The Wife

Huan Kiah Lang
Chinese simplified: 马来人 ( mǎ lái rén)

  • Malays. In the movie ‘Black Hawk Down’ the American General mispronounced them as ‘May Lay’

Inn Dor Lang
Chinese simplified: 印度人 ( yìn duó rén)

  • Indian, more specifically, people from the country of India

Jiak Liao Bee
Chinese simplified: no chinese equivalent

  • It usually means that person is good for nothing. loosely means ‘eating wasted rice’. We all eat to do something, so the rice will not be waste when eaten

Jing Kek Sim
Chinese simplified: no chinese equivalent

  • It is a ‘heart pain’ feeling. Like when you see your favourite team losing very badly, you feel that desolation. It is a feeling only express in Hokkien. ‘Kek Sim!’

Jiak Jiu Jwee
Chinese simplified: 喝醉酒 ( hē zuì jiǔ)

  • Drunk. ‘Jiak’ usually means ‘to eat’ but sometimes when you are that drunk, you wouldn’t know if you are drinking or eating your beer! ‘Lim’ should be the correct hokkien verb for ‘drink’

Keeh Si Lah
Chinese simplified: 去死拉 ( qù sǐ lā)

  • Go and die!

Kuah Si Mee
Chinese simplified: 看什么 ( kàn shén me)

  • Again, this is under a more provocative tone. An English equivalent will be ‘See what see?!’ It is usually used in a staring incident and a challenge of a stare-down

Luan Gong Way
Chinese simplified: 乱讲话 (luàn jiǎng huà)

  • It usually means that the person is talking nonsense, or trash

Mai Tu Liao
Chinese simplified 别耽误/不要等 (bié dān wù/ bù yào děng)

  • Do not delay/wait. It usually implies a sense of urgency, after a period of impatience

Mai Luan Gong
Chinese simplified: 别乱讲 ( bié luàn jiǎng )

  • Do not talk rubbish, or in Singlish term, ‘Don’t talk cock.’

Pui Chao Nuah
Chinese simplified: 吐口水 ( tǔ kǒu shuǐ)

  • Spit. This is done with a feeling of disdain, or disgust

See Beh Song
Chinese simplified: 非常爽 ( fēi cháng shuǎng)

  • Usually, it is crudely used to imply a very good sensation and feeling. Say after a hard day’s work, to kick back and enjoy an ice cool beer. ‘See Beh Song Ah!’

See Mee Sai
Chinese simplified: No Chinese Equivalent

  • It usually means crudely, ‘What the hell do you want?’ Or you can reply in annoyance “See Mee Sai???’ meaning, ‘What?! What?!’

Ta Bor Lang
Chinese simplified: 男人 ( nán rén)

  • Male, Man. in some context, it can means The Husband

Tiah Tian Way/ Gong Tian Way
Chinese simplified: 听电话/讲电话 (tīng diàn huà/ jiǎng diàn huà)

  • Answering or talking on the phone. Loosely speaking it means ‘listen to the phone’ Contextually, it means pick up the phone!

Tio Beh Pio
Chinese simplified: 中马票 ( zhòng mǎ piào )

  • Struck lottery!!!

Tau Kar Chiu
Chinese simplified: 装手脚 (zhuāng shǒu jiǎo)

  • Being helpful, offering assistance to your fellow human beings in fixing things and solving problems

Uu Lui Lang
Chinese simplified: 有钱人 ( yǒu qián rén)

  • Rich People

Helpful links

http://www.singlishdictionary.com/
https://en.wikipedia.org/wiki/Singlish_vocabulary

Posted: Nov 18, 2015

New Year Resolution…Again?!

Dear Boys,

Happy New Year! We hear this every last day of December, and first day of January.

People always tend to take stock of what was done for the entire calendar year, based on the worldwide approved Julian Calendar. Unless you live in an island on your own, where you are the king, prime minister, president and citizen all rolled into one, everybody else uses the Julian Calendar.

it is always a human fallacy to know the things that are good for us that we don’t do enough…

After taking stock, comes this ‘resolution’ thingy, which usually means trying to do some things as a goal, aim, or target to hit for the new year, and then take stock again, end of the year. It never gets old, because every January is a Happy New Year!

I’m not a resolution person. I can tell you boys why on a blog, but it will take an entire  blog to tell you why I am not a resolution person. I’m just not.

But I was reading this self-help book, at random, 101 Tiny Changes to Brighten Your Day by Ailbhe Malone, and she was talking about well… small things, tiny things we can take notice of that can either brighten our day or darken it.

It’s something like don’t sweat the small stuff, except that you do, because when you take care of the small stuff, the big stuff will take care of itself.

Well, it’s not as if I don’t know about the small stuff and we need to focus on it, it is always a human fallacy to know the things that are good for us that we don’t do enough. So reading that book is a good reminder for me to look into the minute details of things, my daily actions, and let the rest worry itself. Of course there will be consequences of our actions, but sometimes, our consequences is beyond our control, what else can we do? Micro-adjust our next steps, and the next and the next, until we get what we want.

Aikido, it is all about the small things.

I ought to know this since I’m in Aikido, as Aikido is all about the small things. Heck, life is about it, and Aikido as a martial art, is only a fraction of what we succeed or fail in life. In Aikido, we work from a large circle as a novice to a small and barely perceptible circle of a long-time Aikidoka. From small circular movement, you can displace a larger momentum. Our aim is to make our circle smaller and smaller, and the only way to achieve that is to focus on our small movements, a little muscle twitch here, or even a fleeting thought there, that might delay our decision to move a fraction of a second, or too soon.

All the small things

This is not a resolution still, but for 2019- I want to go back to basics, and focus on the minute, nano-scopic details of my actions, and how these little small actions can affect me in a large way, positively or negatively.

That means I need to work on being a more sensitive, delicate and considerate person. Not for a better world, but for a better me, which in turns helps to better the world.