5km everyday for November (Part 2)

5km everyday for November (Part 2)

Dear Boys,

Running everyday for the past 1 month has taught me a few lessons. As common as the saying goes, ‘life is a marathon’, it is actually more than that, life isn’t just 42.195km, to me, it is 5km spread over a month or more, interspaced with interruption, suprises, determination, positivity, mechanism, injuries and a lot more. But I guess it is about going on, and not stopping, well, at least not that often.

Fatigue

The fatigue is not just about exhaustion immediately after a run, I am talking about a longer expereince of tiredness, knowing that the next day is another 5km to complete. And while there is a finite number of 30days, it seems to be never-ending when you’re at it.

Another fatigue is the risk of injury, putting so much physical activity in 30 days, runs into the risk of getting hurt, even in normal day to day stuff. The body is taking a beating from the increased activity and I really need to pay attention to what I do.

The other issue with fatigue is the lacking of rest between runs. Sometimes, I have to do a late night run, followed by an early morning run the next day, due to Aikido class in the evening, this means that the body is being put through a high tempo with less rest, a recipe for injury, and thankfully, none of that happened, although, it did feel like it is going to happen a couple of times.

Safety

November was in a way tumultuous times in Singapore, as there was a uproar of anti-PMD(Personal Mobility Devices) sentiments due to the rising number of PMD and pedestrain related accidents and incdients. Your dad became one of the victims, on the 4th of November, and the government annouced the ban on the 5th.

Since some of my jogs are night runs, I already have a good sense to buy small bicycle blinkers to put on myself, for the sake for visibility, I have one and it is always on my back, but that accident with the PMD was a head on collision. So I bought another one to on my chest, so that I can be seen front and back.

Safety also means that I don’t jog with headphones on, which will reduce my situational awareness, but having music on means that I can have a fast rythmn and tempo, dependent on the song of my choosing.

Blister

From my previous running experience, I know that blisters will develop, along with trauma to the toe nails, I have one on each foot. This is quite normal and it is part of the pain package for sustained running.

 

To save me from this ordeal, I was very fortunate to come across a fantastic anti-blister tape from Decathlon. It was cheap and it was good. The stickiness was just right and it did it’s job protecting my toes from pain and excessive rubbing. You see, despite of that, I’m still going to lose my toenails, but it could be worse.

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Blister management is very important to make sure the run is enjoyable and sustain able, and if you miss out this important minor details, your painful little toes can derail your plan.

Shoes

I’m not a big fan of expensive running shoes. Sure they look good, and comes with a high level of comfort, and some can cost $200 and up. For my run, I did it with this pair, Asics Torrence, a cheap, discontinued basic running shoe that cost me about RM$100… which is about S$30.

It served me well, although it took me a while to get my stride right, but it did the job, gave me good cushioning and there was no major protest from my feet. 

This goes to prove the as long as you can run, any decent pair of running shoes will do, and spending more than necessary will not make you a better runner. Unless, you are a performance running athelete, then a pair of high end running shoes will help put that extra speed into your gait. If not, just get a pair and hit the road.

One very important thing though, socks. Invest in a good pair of running socks, which will help brings confidence in your stride.

ekiden-running-socks-3-pack-black.jpgFit to keep fit

One last thing, boys, a minimum level of fitness is important, so you need to have a baseline level of fitness before you start on this endeavour. If you are morbidly unhealthy, never start on this. Always start slow and go low, as in a low mileage, and build it up from there. Always be kind to your body and listen to your body’s reaction to your efforts, if you really feel unwell, stop. You can always recover and try again, it is fruitless, and also stupid to push this just for the sake of your ego.

Writing carefully, writing slowly

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Dear boys,

I hope you pick up your dad’s interest in writing. Long before there is such convenience as iPads, and other forms of ‘writing’, it is a pen and paper world, for your dad, it still is, no this is not about penmanship, this is about writing, and writing carefully.

This is important because when we say something, wrong, we can quickly say another thing to correct the error, and in a conversation, which is usually fluid, and interactive, micro corrections and errors are made all the time, perceptions and opinions tested, exchanged and argued. White lies and jokes and shared, which is the staple of an open, casual, cordial banter.

Whereas for words, written, is another story altogether. When written down, what a person say can last a long time, and used over and over again, for different context and for different agenda. Sometimes the original reason for what was written, is no longer applicable, the written phrase has long outlived its purpose, it will still be used for other context and conversation.

I’m not so concerned with what is written ‘right’, I’m more concerned with what is written wrongly, it can be costly, it can come back and bite you in the near future.
I think I picked up this habit of writing carefully when I was working in the banking side. Inter-department feud happens all the time and emails are basically e-missiles you send to your fellow colleagues from the offending department to defend your stand. So you have to write your emails carefully and word it in such a manner that you don’t get the blame, and your butt is covered.

Sometimes is can be a complain case from customers and the relevant department would want to find out what went wrong, more often than not, they could be trying to find an un-noticing victim to shift the blame to. Well, that’s some of the realities of your dad’ s work. It is a chair-borne commando’s life.

So the gist of it is, I sometimes will drop whatever I’m doing to write an email, taking up to the entire morning, word them carefully, cover all grounds, all possible arguments, loop holes are covered. At the same time shifting the problem back, making sure that my department gets out of any potential melee relatively unscathed. There are things in the email conversations that are not consistent and that is where your dad zoom in bite that poor bloke and pin him/her to the fault. It is a bureaucratic minefield and while you lay your mines and others lay theirs, the last thing you want is to be killed by your own mines!

It perhaps trained me to think and write, in a responsible manner, a readable manner, avoiding blind side bias, and sometimes plain sighted ones! Things that I’m not so sure about, I’ll try to avoid putting them in word, things that I have a certain authority in, I’ll still have my disclaimer, simply because you can never know enough to know everything. And everyone’s perspective and experience is unique and different, so we can never be so sure.

In a conversation, that’s pretty much fine, in a friendly banter, our mutually unique experiences rubs off one another, be very careful, writing things down, it may seem innocent now, but may turn out to hurt other very much later.
Remember, what is written is recorded, you may write a secret dirty little journal that you think may never see the light of day, and think that others may never know about, can be leaked. When it does, you better be prepared for the consequences!

this is about writing, and writing carefully.