TRX-Your dad’s new toy.

TRX-Your dad’s new toy.
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TRX Force, entire package.

Dear Boys,

To begin with, I’m not paid by TRX to do this. I am a consumer, dad, and blogger. This particular item I bought for use is absolutely bad-ass and I want you boys to know that in my time there is something as awesome as TRX.

The original TRX is black and yellow in colour, this variation also from TRX is called Force. It is a tad lighter compared to the original version and is specially tailored for military use, which explains the muted colours.

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Hanging at the playground downstairs
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Hanging on my door
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Another view of it hanging from the playground. My speed rope is next to it

What is TRX

Well, go to youtube and you’ll find so many videos on it. Anyway here is their website: https://www.trxtraining.com/.

What is TRX to me

It is one awesome fitness device that helps your dad keeps fit. The catch phrase is ‘suspension training’. You hang the TRX straps some where, at the playground, fitness corner, or using their special door stop strap, you can hang it on your door and do your training.

TRX Style Bench Press
TRX Style Bench Press

Why is it so special?

It is using your body weight to do all sorts of crazy moves, instead of dumb bells and bar bells. And because you are only using your body weight, your body will adjust to the resistance. To add more resistance, incline more, add more gravity to the workout!

There are plenty of moves you can do on the TRX, and the good thing is, most of the moves are impact free, unless you want to do some crazy burpees or star jumps.

The other good thing is if you use it carefully, you are unlikely to injure yourself, I mean no barbells dropping on you, and machine failures. It is a simple, safe and effective fitness system.

And as a dad, this is a fitness system I can introduce the both of you to. It is really really simple to use.

What’s not so good about it.

SUSPENSION SYSTEM.

That means you need to hang this somewhere for it to work. if you want to be really fanatical, you can drill a hole on your ceiling and hang it there. of course the door stop thing helps to make things a little more convenient for lazy bums like me, I do worry that the metal buckles on the TRX will scratch my bedroom door and leave unsightly marks on it.

Nonethless, the pros outweights the cons. I’m currently combining this with skipping and that really amps up the workout!

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Published on: Dec 22, 2015 @ 00:00

Using TRX to smile

Using TRX to smile

TRX Montage

Dear boys,

I learned something looking at the photographs of Dwayne ‘The Rock’ Johnson. He is this big guy who was a wrestler with the World Wrestling Entertainment (WWE) and he transited to the big screen. And now he is a movie star.

Dwayne smile 1 montage

There is this phrase called the ‘million dollar smile’ and I think he has it. I know a there are other people out there who are millionaire and billionaires and they also have such a qualities in their smile. But The Rock’s smile is particularly appealing to me. His smile is big, infectious, wide and beaming. It is unabashedly loud and says ‘Hey, I smile, therefore I am.

A smile will helps us connect with people.

That’s something I realised, smiling is not an intrinsic quality I have, it actually needs a bit of practice to get it right. And being Asian (that’s a lousy excuse by the way), showing our emotions on our face is apparently not in our DNA. So I took the opportunity to practice my smile, when I’m doing something I enjoy, my TRX bout.

Its a bit of a vain for me, because I like to take photographs, but I don’t quite like my photographs to be taken. Its a strange psychology, I guess I’m just pretending to be humble and I try to shy away from the limelight. And guess what, the limelight shy away from you too.

The emotions is quite a bit of a mess to explain as I hadn’t really sort out my feelings as I write this, but I need to write it down first, before I sort it out. Truth is, I’m not gunning for the limelight just for a sake of it, what I meant is that in order for us to be successful, we need to behave in a certain way that allows us to attract success.

The Art of Smiling

A smile will helps us connect with people. A learned and mastered smile will do more than that, understanding the psychology of smiling will beam happiness into a otherwise dull room, a spontaneous smile will open hearts, and build bridges. A smile will always attract a smile, you rarely can look sad and feel sad in the presence of a smiling person. Therefore, a smile attracts happiness, popularity, joy, laughter, open heart, a spirited company and of course, success in all areas of life.

Andy Lau smile 1 montage

A smile is a universal language, regardless if you’re Asian, look at the way Andy Lau smile, he has it too, in his own way. The Rock hailed from Hawaii, you can almost see the Hawaii sun, sand and the sea in his big, wide smile. Andy Lau on the other hand, smiles in his own accomplished, successful way. It is confident, not loud, open and warm people up slowly. He smiles in a way that draws you to him, The Rock smiles in a way that almost bear hugs you. Either way, their smile is the expression of a successful individual.

A Smiling Learner

So for me, I’m still learning, and I think after a workout, with all the good chemicals released in my body, I’d try to learn to smile, and I can honestly say I’m getting better at it. Even at this very moment, thinking of S-M-I-L-E brings a grin to my face. It wasn’t like that in the past. When I was taking my wedding photos with your mum, I have a 1-2-3 smile. which means after the count of 3, my smile basically when stiff.

So let me work on it. There are some stupid and funny things I did while I do my TRX routine, and it never fails to crack me up, and after that, I smile. And when I look at the photo, and I go ‘eeeeeeeewe!’ The I know I did a Stiff Smile, not a Spontaneous Smile. It’s still work in progress, and I think as I learn and keep fit with my TRX training, it is also a good time for me to progress and get better with my smile training. I think my smile hadn’t hit the ‘million dollar’ mark, but I’m sure I’ll get there.

TRX Montage 2

Remember, a smile cost nothing, but it is the most precious crown you can wear on your head.