5km everyday for November (Part 2)

5km everyday for November (Part 2)

Dear Boys,

Running everyday for the past 1 month has taught me a few lessons. As common as the saying goes, ‘life is a marathon’, it is actually more than that, life isn’t just 42.195km, to me, it is 5km spread over a month or more, interspaced with interruption, suprises, determination, positivity, mechanism, injuries and a lot more. But I guess it is about going on, and not stopping, well, at least not that often.

Fatigue

The fatigue is not just about exhaustion immediately after a run, I am talking about a longer expereince of tiredness, knowing that the next day is another 5km to complete. And while there is a finite number of 30days, it seems to be never-ending when you’re at it.

Another fatigue is the risk of injury, putting so much physical activity in 30 days, runs into the risk of getting hurt, even in normal day to day stuff. The body is taking a beating from the increased activity and I really need to pay attention to what I do.

The other issue with fatigue is the lacking of rest between runs. Sometimes, I have to do a late night run, followed by an early morning run the next day, due to Aikido class in the evening, this means that the body is being put through a high tempo with less rest, a recipe for injury, and thankfully, none of that happened, although, it did feel like it is going to happen a couple of times.

Safety

November was in a way tumultuous times in Singapore, as there was a uproar of anti-PMD(Personal Mobility Devices) sentiments due to the rising number of PMD and pedestrain related accidents and incdients. Your dad became one of the victims, on the 4th of November, and the government annouced the ban on the 5th.

Since some of my jogs are night runs, I already have a good sense to buy small bicycle blinkers to put on myself, for the sake for visibility, I have one and it is always on my back, but that accident with the PMD was a head on collision. So I bought another one to on my chest, so that I can be seen front and back.

Safety also means that I don’t jog with headphones on, which will reduce my situational awareness, but having music on means that I can have a fast rythmn and tempo, dependent on the song of my choosing.

Blister

From my previous running experience, I know that blisters will develop, along with trauma to the toe nails, I have one on each foot. This is quite normal and it is part of the pain package for sustained running.

 

To save me from this ordeal, I was very fortunate to come across a fantastic anti-blister tape from Decathlon. It was cheap and it was good. The stickiness was just right and it did it’s job protecting my toes from pain and excessive rubbing. You see, despite of that, I’m still going to lose my toenails, but it could be worse.

non-stretch-rigid-self-adhesive-tape-white

Blister management is very important to make sure the run is enjoyable and sustain able, and if you miss out this important minor details, your painful little toes can derail your plan.

Shoes

I’m not a big fan of expensive running shoes. Sure they look good, and comes with a high level of comfort, and some can cost $200 and up. For my run, I did it with this pair, Asics Torrence, a cheap, discontinued basic running shoe that cost me about RM$100… which is about S$30.

It served me well, although it took me a while to get my stride right, but it did the job, gave me good cushioning and there was no major protest from my feet. 

This goes to prove the as long as you can run, any decent pair of running shoes will do, and spending more than necessary will not make you a better runner. Unless, you are a performance running athelete, then a pair of high end running shoes will help put that extra speed into your gait. If not, just get a pair and hit the road.

One very important thing though, socks. Invest in a good pair of running socks, which will help brings confidence in your stride.

ekiden-running-socks-3-pack-black.jpgFit to keep fit

One last thing, boys, a minimum level of fitness is important, so you need to have a baseline level of fitness before you start on this endeavour. If you are morbidly unhealthy, never start on this. Always start slow and go low, as in a low mileage, and build it up from there. Always be kind to your body and listen to your body’s reaction to your efforts, if you really feel unwell, stop. You can always recover and try again, it is fruitless, and also stupid to push this just for the sake of your ego.

5km Everyday for November (Part 1)

5km Everyday for November (Part 1)

Dear Boys,

Your dad challenged himself to a 5 km run everyday for the month of November, and this is how he did it.

Planning

It is not as simple as just pick up the shoes and run, well it is actually that simple but there is some planning to do. You need to run through a couple of things in your head before you actually put the foot on the ground. It is the simple Franklin Covey’s ‘measure twice, cut once.’ mindset, as he as mentioned in his highly acclaimed 7 Habits of Highly Effective People.

Route planning

I need to know where to jog, that is to measure the distance and not do more than 5km, there is a discipline to it that you don’t over-run which is unnecessary, and will do more harm than good, there must be a good pace to contain fatigue (more on that later…)

To know where I am jogging, I use Mapometer. This website helps me plot my route and work out the areas I can jog to get my mileage. It is quite intuitive although in some places the routes are not updated, so you still need to have some ‘on the ground’ knowledge to make this work better.

mapometer.JPG

Planned Routes

After working out Mapometer, I will list out a few routes, so that I don’t get bored running the same route for 30 days. For where we stay, I’ve listed 5-8 routes which is in the range of 5km.

The 5 primary routes are:

  1. Punggol Central =5.47km
  2. LRT = 5.19km
  3. Kelong Bridge = 5.17km
  4. Triple Bridge = 5.06km
  5. FGS (Fo Guang Shan) = 5.18km

Once these are identified, I’ll work out a day to day plan:

october planning

This is to help me visualise what I need to do, and prepare the night before. I will usually have my ‘run package’ ready, which is top, shorts, socks, blister tape (more on that later as well…) running pouch and blinkers (talk about that, safety aspect too…)

Look, the plan is the plan, when it comes to execution, it often don’t go as planned, but without a framework, it will be no problem to start, but difficult to be consistent.

Having the map routed, and days sort of planned, it is time for the run! After every run, I will record it down in the journal:

Scan0009

While I use a running app to keep track of my running, nothing beats, old school writing it down. It helps me collect my thought and look at my efforts so far, there is a minor satisfaction writing down the accomplishment, and it does help me move day to day, with some level of motivation.

Hit the road!

Once all the planning is done, it boils down to the execution of the plan. If planning is strategic, the execution is tactical. In order to be successful, you need both, and with all the planning done, without proper execution, you will fizzle.

I know I can run, the issue is running consistently, and finding the time to do it. The running itself will take typically 30 odd minutes, the warming down, taking a shower and settling down at my journal, takes up another 20 odd minutes, so it’ll take me about an hour to end the whole exercise. Once you get the timing the first few times, you’ll know how much time you need to get it done.

While it is all about putting on the shoes to run, your mind will play tricks on you to drag it out, during the weekends, where you have the entire day to do your stuff and you will tend to procrastinate the run till almost the end of the day. This is even more acute during the weekdays, where a huge chunk of the time is taken up by work and commute. which left my running fighting for time with sleeping.

On top of that I have Aikido lessons in some weekday evenings, so in the most ideal situation, I’d like to jog in the morning, so that I have time for Aikido in the evening, but in reality, I’d ended up doing Aikido and jogging after class, which totally exhausts me.

I’ll talk more about fatigue, blisters, safety blinkers and other more nitty gritty details in the part 2.

What is Aikido?

This conversation will never cease, and probably I’m just adding to the fray.

I’ve asked myself such questions from time to time to make sure that my knowledge and understanding stays relevant. It is important for me to do that so I don;t begin to assume things, and become dogmatic in thinking, at the same time I need to see how the art can evolve or become ‘bastardized’ into something else, not Aikido, yet called Aikido.

So what is Aikido?

There are plenty of explanation out there, for me I prefer the more traditional one. As long as you practice a style with a specific lineage, and belongs to some major school of Aikido style then, yes, you are practicing Aikido.

Most of the Aikido practitioners have a sensei and their sensei has a sensei, so on and so forth. You can basically trace a source back a couple of down lines to where your Aikido style comes from.

It is getting more difficult these days, when dojos are sprouting out faster than a 7-Eleven can, so tracing a linage can be a problem.

What is NOT Aikido

This is a huge grey area, as Aikido is such an open art with a very open interpretations. There are many variations of the art, as many of the masters tends to explain the mysterious ‘ki’ in their own way according to their own experience and interpretations. Many of these so called masters trained narrowly and the only training partners they faced are those limited in their dojo.

Some others might like to hijack ‘Aikido’ as a brand name and use it to define their own arts, there could be some vague resemblance to the traditional mainstream Aikido style, but these folks try to differentiate themselves by wearing an all black Gi, or have some fancy, aggressive, and dynamic looking logo, of a skull, fist or something else.

Since there is no copyright doe ‘Aikido’ as a brand, there is no way to control it. what I’m saying isn’t about control, it is about the ability to discern ‘not Aikido’ style from ‘Aikido’ style. And it is not a problem unique to Aikido. As of today, there are many Shaolin schools that teaches ‘authentic’ Shaolin kungfu, where there is actually only one place to learn Shaolin Kungfu, which is the one and only Shaolin Temple.

Me-Too Marital Arts

This points to the popularity of these martial arts so much so people what to copy it, so that they can get something out of it, be it money, or fame. These me-too martial arts while cashing in by attaching themselves to these arts, can mislead students and the general public about what these arts are.

While I welcome the evolution of Aikido, with newer understandings and emerging variations, hijacking the name Aikido, just because someone knows an Ikkyo or two, or have taken a brief class in Aikido, mixed in with Systema, and some other arts, and for a lack of a better name, decides to call it ‘Aikido’. That is something not so welcomed.

 

 

 

 

 

We have a problem

 

Two days back, there’s the annual Inter-University Aikido training at NUS and you will get to train with a lot of new folks from other universities, as well as bumping up with a lot of old pals, chronologically these pals are still significantly younger than me, so the ‘old’ in the pals here, refers to them as familiar faces from other university dojo.

Anyway…

For an Ikkyo-omote waza, I paired up with this petite girl from Singapore Management University. Harry sensei was showing a kind of a leading hand technique which will be quite technically difficult if there is no blending.

With this girl, there is no blending.

She was asking me if she was doing it correctly, and I replied. ‘Wait, there’s a problem I need to sort out.’

One of us is too hard and one of us has to soften.

No prize for getting the right answer.

Anyway it is not a matter of ‘seniority’ or ‘superior’ skills. She’s quite hard, and there’s no way that I can make her follow my leading hand, it’s a slippery fish analogy, the hard I try, the worse it becomes and eventually, both of us will walk away unable to execute the technique nicely.

So I soften, and try to blend; it was still awkward for a few cycles, then I caught her vibe and rhythm, and the technique begins to work. As a nage, she was quite hard and linear which is not what Harry sensei wanted us to do, nonetheless, I followed and let her leading hand, lead.

When it was her turn to be uke, she couldn’t follow, too hard.

So I soften some more and things begin to work, I could lead and she could follow.

And eventually we managed to get along with the technique, and enjoyed the session.

It was a problem

After class she came to me and we chatted a bit, and I found out her name was ‘Shuling’, so I asked her if she’d figured out the problem, she admitted that she’s too hard.

To make a fair argument, that’s life. She is not ‘wrong’ or ‘bad’ being hard, neither am I  the ‘better’ one being soft, I just want the technique to work, and the technique not working is a problem I need to fix with her. It is not a competition to see who is better than who. Which is why there is no element of competition in Aikido. We want to work with people, and make the situation work, so in order to work with people and get the best out of a situation, we open up, soften our stances and try to understand the other party, and help the other party open up as well.

We try to understand how our partner works, and help them help us. In a myopic spirit of competitiveness, we try to understand our partners, so that we can exploit them, and their weakness, so that we can win, the competition, the medal, the glory. What and who did we end up destroying, for us to become a champion?

Sync problem 

Every time we partner someone, we have to calibrate our synchronicity, no two person is the same at any given time. Every touch point is unique and very much one in a gazillion event of a lifetime. It is a very precious connection and it is also a problem, because even with familiarity, it doesn’t always works. Even those Aikido friends’ I’ve been training with for years, I mentally prepare to meet them for the first time, every time. That’s beginner’s mind for me.

We can never fully understand our partner. In an Aikido context, how Shuling worked is only one part of the equation. Of course, I being more senior to her allows me the luxury of choice; to slow things down, soften and go along for the ride. I could have bumped into a chap more senior than me who is oblivious to how skillful he or she is, in that aspect, I as the uke/nage, too have to blend, in a soft way in a hard way, depends on the partner you got.

So we have to solve that working problem, and the technique can be the killer breaking up the work, or the technique can be one that brings two differing people together. One has to back down so that another one can step up, and once that person has stepped up, he or she can help the other one who backed down in the first place. So this is Aikido in a back and forth movement, nobody wins, but everyone one wins big. If you compete, there can be one winner, with a bigger problem. Isn’t it a better idea if everyone comes together, forget about the competition, solve the problem and win bigger?

You can’t choose your partner

Well, actually you can, but you have to wait your turn. I told Shuling that the dojo mimics life. How many of us has friends who became not friends, and our ‘enemies’ coming to our aid? Sometimes, as much as we mentally choose our partner, it is also a kind of cosmic fate that chooses our partner for us, and who we end up with is who we need to blend with, hard or soft, it all boils down to how hard and how much you treasure that brief fart of a connection you have with your training partner.

It might not be much, but that’s all we’ve got to give.

No Diamonds

Dear Boys,

I didn’t get your mum a diamond ring for our wedding. She didn’t wanted one as well.

We’re not big fan of The Rock, Dwayne Johnson; yes, but not the Diamond. We are not fans of buying diamonds.

This Rock?
Or this Rock?

Phew! That is a relief for me, since I was going to make your mum my wife, had she asked for one, it’d been a bummer for me.

Anyway, diamonds are overrated. Seriously.

Personally to me, I’d rather keep gold than diamond, as diamonds is basically like most of the material items are value added by humans via marketing and salesmanship. And the market is very much monopolized by one company De Beers, who is one of the market leaders in the Diamond trade, and in the 1950s, they came up with a creative campaign which helps propelled this rock into mainstream consumer demands. Now most men can’t get married unless they have one of these rock on a ring to be able to confidently propose to a girl of his dream (nightmare). Putting much grief in a man’s pocket, and much joy on a woman’s face.

All that glitter isn’t gold

Well, let’s be frank, there are crystals and there are diamonds, both glitters, perhaps one better than the other. There are also glass cuts shaped to look like diamonds, and if you drop both on the ground, will you be able to tell one from the other?

There’s so many times I find one of these glass looking diamond cuts and I wondered if they are the real thing or not. To a layperson, it is really difficult to tell one from the other.

Diamond is forever

Basically this is a marketing campaign by Frances Gerety, a copywriter who came out with this 3-worded phrase that has endeared long after she has died.

It is a catchy phrase that let’s people think that in a tumultuous and uncertain world, having a diamond to seal the union of a couple, would helps provide some longevity in the relationship. Let’s get real, it doesn’t.

It is the magic of marketing that let’s us think narrowly, and spend stupidly. While there is some truth as to diamonds being forever, relationships certainly doesn’t. And certainly diamonds have no power whatsoever as a good luck charm or romantic talismans that glue a marriage together.  It is all about hard work and the willingness of a couple to work with each other to make the union work, and stay together, till death.

(Blood) Diamonds Are a Girl’s Best Friend

While I knew long before I watch Leonardo DiCaprio‘s 2006 thriller Blood Diamond, which basically tells a story about the suffering and pain brought about by our demands for this glittery stones.

While the story was fictitious, the background of the story is real. The demand for diamonds is fueling conflicts in Africa. People are going to war and killing each other for diamonds, and these diamonds sometimes makes it to the consumer markets. so much so that the Kimberley Process Certification Scheme was implemented in 2003 to ensure that diamonds brought to the market are not harvested through illegal means, or gotten through conflict, fighting and other less than humane means.

The bottom line is, there is a lot of people hurt or being made used of just to bring this piece of rock into the market for a man to make a woman happy. All thanks to Hollywood for the song “Diamonds Are a Girl’s Best Friend“, the rock is certainly a man’s pocket’s worst enemy!

Life lessons: Soya Bean Milk and Milk

Dear Ian,

I bought 2 cartons of Soya Bean milk back one day and you handled the groceries for me, and I realised later in the day, that there only 1 of the 2 carton is in the fridge. To my suprise, you put the unopened carton with the milk carton at the shelf, which is not in the fridge, obviously.

There’s an opportunity for a life lesson.

You came over and explained to me that all cartons are to be place on the kitchen shelf, together with the milk.

Then I showed you the difference.

The soya bean milk is pasteurised, which means it was not treated with UHT (Ultra High Temperature) like the Milk carton on the right. Pasteurised products need refrigeration constantly and has to be treated differently from the UHT Milk, which can be kept in room temperature, and only needs refrigeration after opening.

It’s not your fault you didn’t know, but had you paid closer attention, you would have noticed the soya bean carton was kept at the refrigerated area at the supermarket, and the UHT milk isn’t.

Anyway, the life lesson is that you really cannot judge a book by its cover, or in this case, judge the carton all the same. The cartons might look the same, but the produce inside is different and has to be treated differently. You need to read and understand the content and of course know where it came from and give it a different treatment.

This is of course the same for people, never assume that when people came from the same place, country, religion, race and/or education, they are the same. Always read the ‘labels’, understand where they are from, and treat them the way they need to be treated. Of course, if people are so easy to read like they have instructions printed and labelled, the the world will be a much better place.

 

 

 

 

Three Worded Hokkien (A-Z guide)

ahbeng.jpg

Dear Boys,

I hope by the time you boys grow up, you can learn a thing or two about speaking in hokkien. It is a dialect from China and the way Singaporeans says it is so different from the way Taiwanese says it.

To start off, let’s look at some simple three worded Hokkien (TWH).

Ang Moh Lang
Chinese simplified: 红毛人 ( hóng máo rén)

  • Caucasian, or loosely speaking, in colloquial sense, ‘red hair people’, when the Chinese first bumped into Caucasian, with their red hair, the term got stuck. The more common form will drop the ‘Lang’ and simply regard Caucasians as ‘ang mohs’

Boh Kiam Lui
Chinese simplified: 不欠钱 (Bù qiàn qián)

  • It means, doesn’t owe money

Boh Lui Lang
Chinese simplified: 没钱人 (méi qián rén)

  • Poor People

Char Bor Lang
Chinese simplified: 女人 ( nǚ rén)

  • Woman. in some context, it can means The Wife

Huan Kiah Lang
Chinese simplified: 马来人 ( mǎ lái rén)

  • Malays. In the movie ‘Black Hawk Down’ the American General mispronounced them as ‘May Lay’

Inn Dor Lang
Chinese simplified: 印度人 ( yìn duó rén)

  • Indian, more specifically, people from the country of India

Jiak Liao Bee
Chinese simplified: no chinese equivalent

  • It usually means that person is good for nothing. loosely means ‘eating wasted rice’. We all eat to do something, so the rice will not be waste when eaten

Jing Kek Sim
Chinese simplified: no chinese equivalent

  • It is a ‘heart pain’ feeling. Like when you see your favourite team losing very badly, you feel that desolation. It is a feeling only express in Hokkien. ‘Kek Sim!’

Jiak Jiu Jwee
Chinese simplified: 喝醉酒 ( hē zuì jiǔ)

  • Drunk. ‘Jiak’ usually means ‘to eat’ but sometimes when you are that drunk, you wouldn’t know if you are drinking or eating your beer! ‘Lim’ should be the correct hokkien verb for ‘drink’

Keeh Si Lah
Chinese simplified: 去死拉 ( qù sǐ lā)

  • Go and die!

Kuah Si Mee
Chinese simplified: 看什么 ( kàn shén me)

  • Again, this is under a more provocative tone. An English equivalent will be ‘See what see?!’ It is usually used in a staring incident and a challenge of a stare-down

Luan Gong Way
Chinese simplified: 乱讲话 (luàn jiǎng huà)

  • It usually means that the person is talking nonsense, or trash

Mai Tu Liao
Chinese simplified 别耽误/不要等 (bié dān wù/ bù yào děng)

  • Do not delay/wait. It usually implies a sense of urgency, after a period of impatience

Mai Luan Gong
Chinese simplified: 别乱讲 ( bié luàn jiǎng )

  • Do not talk rubbish, or in Singlish term, ‘Don’t talk cock.’

Pui Chao Nuah
Chinese simplified: 吐口水 ( tǔ kǒu shuǐ)

  • Spit. This is done with a feeling of disdain, or disgust

See Beh Song
Chinese simplified: 非常爽 ( fēi cháng shuǎng)

  • Usually, it is crudely used to imply a very good sensation and feeling. Say after a hard day’s work, to kick back and enjoy an ice cool beer. ‘See Beh Song Ah!’

See Mee Sai
Chinese simplified: No Chinese Equivalent

  • It usually means crudely, ‘What the hell do you want?’ Or you can reply in annoyance “See Mee Sai???’ meaning, ‘What?! What?!’

Ta Bor Lang
Chinese simplified: 男人 ( nán rén)

  • Male, Man. in some context, it can means The Husband

Tiah Tian Way/ Gong Tian Way
Chinese simplified: 听电话/讲电话 (tīng diàn huà/ jiǎng diàn huà)

  • Answering or talking on the phone. Loosely speaking it means ‘listen to the phone’ Contextually, it means pick up the phone!

Tio Beh Pio
Chinese simplified: 中马票 ( zhòng mǎ piào )

  • Struck lottery!!!

Tau Kar Chiu
Chinese simplified: 装手脚 (zhuāng shǒu jiǎo)

  • Being helpful, offering assistance to your fellow human beings in fixing things and solving problems

Uu Lui Lang
Chinese simplified: 有钱人 ( yǒu qián rén)

  • Rich People

Helpful links

http://www.singlishdictionary.com/
https://en.wikipedia.org/wiki/Singlish_vocabulary

Posted: Nov 18, 2015