We are going back to class

We are going back to class

We started our Aikido class first week of September, after months of shut down due to COVID19 (I’ve lost count!). I was blissfully ready to start class as early as next year, which is what my sensei has in mind. The Singapore Government recently relaxed the requirements for physical training and this gives us an opportunity to try and resume class. From what I’ve learned, other Aikido schools have also commenced limited classes, with compliance to Safe Management Measures.

My opinion was safety, safety, and safety

It might sound like a nag, but there is a lot about this virus that the medical and scientific community has not idea yet, and while we are keen to resume training, we need to make sure that we practice in accordance to the safety measures spelt out by the government. The last thing we want was t0 have a COVID19 cluster coming out from our dojo, so let’s not jinx it.

Cleaning up

We can only gather in a group of 5, so we stick with the same mantra for the clean-up crew. Siew Ching, Radek, Melvin, Shin Woei and myself turned up on a Friday to clean up so that the premise is ready for lessons on Monday. As you can see, we were still masked while we clean. Which is not such a bad idea given the level of dust floating all around, and our noses and respiratory would have certainly been attacked if we weren’t masked up.

the 5 of us, Clean-up Crew

The Cleaning was quite a tedious process, as our dojo is an open air, sheltered roof top. It is susceptible to wind, rain as well as dead leaves, and other dirt. So we had to go through a few cycles of cleaning, not to mention under the COVID19 situation, we cleaned even more.

Dark Waters

That how dark the waters looked after a few rounds of mopping, we have to clear some dead leaves and it took us quite a bit of time to clean it up to pre-COVID19 standards, so that we can prepare for post COVID19 standards.

Our approach to safe distancing

There’s a few changes we implemented to make sure we can train safely.

1- Weapons training- We practiced with Jo to extend our Ma-Ai and safety distance, we try to avoid kata-te techniques which is entirely possible.

masks at all times, jo practice to minimize contact

2- Masks on at all times

3- Rest and slow pace. We conducted lessons on a slower pace, and also allow more rest time

Our Jos are also wiped with disinfectants

4- Wiping the mats with disinfectants before and after class, also providing hand sanitizers for our fellow Aikidokas

Cleaning up between classes and after classes

5- Separate Mats with a max of 5 Aikidokas per mat, with no inter-mingling

6- Wiping down high-contact areas with disinfectants

Training Safely, and Sustainably

As the most senior student in the class, I was tasked to lead the class and when I bowed, I humbly asked for O’sensei’s grace and guidance to make sure I conduct the lessons safely for my fellow Aikido brothers (There wasn’t any ladies in the class last week). It certainly felt good to be back on the mat, rolling around a bit to shake off that rust. I do not take the privilege of leading the class lightly and my friends’ well being is my responsibility.

So far, I hadn’t forgotten my basics, and despite of wearing the mask, I can still do most of the techniques and oxygenate myself properly. With an additional Jo, I was especially naggy to make sure everyone pay proper attention to the extra training apparatus as people do get injured by it, if they’re not careful.

We do not know how long this COVID-19 situation will continue, but we have to go on with our lives at the same time realistically acknowledge that this will probably never be the same again for a long time to come. Whatever it is, we must incorporate the changes into our daily routine and not let disruption, disrupt us.

Body protection-wearing head protection

Body protection-wearing head protection

my helmet

Dear Boys,

Back in my days, when I was mountain biking, I never gotten the rationale of wearing a helmet. But as I read magazines about the sport, I realised the importance, and yet still bike without one, as the price of helmets back then was too expensive for a youngster like me to get.

These days, you can get cheap helmets, that offers good protection. Always try to wear head protection, no matter how stupid you look.

True story

I never forget that day when I went to fetch Ian and I had your bike with me, and helmet of course. You’re off your training wheels but still having some trouble balancing it. You strapped on your helmet and got on your bike.

But you fell, losing balance moving off. You didn’t know it, but I saw it, your head glanced off the kerb, and it was your helmet that absorbed the impact. Well, it could have been your head.

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biking on Coney Island

Why a helmet?

Its elementary, stupid.

You have a head, the head have an organic helmet called a skull, and it is always good to have another helmet for the organic helmet, because if you crack your external helmet, you buy a new one, and if you crack your organic helmet, good luck.

When I was in military service, of course we also have helmets to wear. Back in those days, I wore a steel pot type, with a inner liner, it was heavy, clunky and hot. Kevlar helmets was slowly phasing in, and when I was in Reservist, I had Kevlar types.

I used to ride a motorcycle and needless to say, helmets is a must.

And now, when I got mountain biking, I always wear a helmet, and I cringe every time I rode past a cyclist, e-biker, skater, or roller-blader without a helmet. Sure you look cool, until you crash, crack a skull and then we’ll see if that’s cool. I cringe more when I see parents with their kids, not getting their kids to wear head protection.

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wind in your hair, brain spilled on the road

You speed, you need a helmetĀ 

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senselessly risking his own life

We tend to bike a lot these days, and as much as possible, please wear a helmet.

As long as you are on anything that travels faster than 10km/h, please wear a helmet.

If you go rock climbing, please wear a helmet.

Don’t let your friends tell you helmets are stupid looking, or it is hot wearing one. Look at it this way, even the most elite special forces soldiers wear head protection because they know it saves lives. So if it looks stupid, but it works, then it is not stupid.

Every kind of high risk sport will have their own kind of head protection. Use them, find a good fit and make sure the helmet is strapped on. Even a big helmet is better than no helmet, so try to get one that fits, and tighten it till it doesn’t wobble on your head. Shake your head side to side and front to back, the movement should be minimal.

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Even our pioneer soldiers wear helmets. photo courtesy of Steven Lim