Practice

Photo by Anton Belitskiy from Pexels

24 hours, that’s all we have in a day. Let’s not break it down any more than that, being day and night. Given this fact, how much practice can we humanly squeeze into a 24 hour? When I was younger, I tried that for about 2 weeks, continuous, 6 days a week. Well, it didn’t quite work out for me, my body couldn’t be stimulated any more, and was rather jaded by the entire experience.

Realistically, there is only so much training we can put into a day’s work. I have to be a father, husband, colleague, son-in-law, sometimes a son, a nephew, a friend, a BFF at times. the list goes on. In all these roles that we have to play, I have to be an aikidoka. as if I hadn’t had my plate full. Then again without Aikido, I don’t think I can synthesize all these sometimes conflicting roles effectively. These role can scream, ‘Me!” ‘No! Me first!”, and they often still do. I used to get frustrated that I cannot train as schedule because I have to attend to my husbandry function.

Over these years, I’ve come to accept that futility, I can never ‘be enough’ of anything, neither can I be everything. I just ‘be’. It sounds so cliché again, but that is the fact. it’s the part where I can’t pen down more that what I already had. Because time is always scarce, I really have to make the best of every minute and second of my existence and not waste it on trivial whining or bickering. I used to panic when my ‘me’ time gets robbed from me by other seemingly trivial matters, now I simply move it around the slot, on a modular approach. and really, I’m already doing what I can, at any point in the day and time of my life, what else can i ask for? I’m already fortunate enough to receive Aikido training, lucky enough to have a supportive wife (even though she understands little about Aikido), and I have peace in this country for me to be free.

Free is who I am in my spirit. I may not practice Aikido physically 24hrs a day, I never stop thinking about Aikido, how it works, and how I didn’t make it work. What could have been done better. What lessons I can learn out of it. Although admittedly this is no replacement for hard physical training and conditioning, but that is what I can give at this point in time, I am appreciative of my mental faculties for being discerning about Aikido. of course when i do get the opportunity for hard physical training, all this thinking does helps as these wisdom do help me sort out my ego.  Who I think I am, and who I am, never mixing fact and fiction.

So I seldom lament about the lack of physical training, because the training has left the dojo and got ‘downloaded’ into my head. and when the time comes for physical training, I say ‘BRING IT ON!’

Posted August 17, 2010 

Talk to the Hand!

Talk to the Hand!

Harry sensei is very particular with how your hands ‘should’ be. Can anyone guess which is the ‘right’ kind of open hand for practising Aikido?

There is no wrong or right answer, some schools teaches this some school teaches that, but Harry sensei is very specific and often nagged at us for going into our default hand.

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Default hand

He says that the ‘default hand’ is soft, and while he didn’t say that it is ‘wrong’ he did say that ki cannot flow. it will be stuck at the palms, or worse, wrist, elbow or shoulder. This is soft, and he doesn’t want soft aikido. Soft aikido has no life.

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Aikido hand

Harry sensei constantly reminds us to keep our hands extended and relaxed, like pictured above. He says this way, the hand is extended ki can flow underneath the pinky. such hands is not ‘stuck’ nor it is soft, but when we encounter a partner who gripped our hands tight, the tension in the grip around the wrist will cause the ligaments and muscles inside to get pulled and close the palm. Hence focus on keep the palms open and extended helps us counter that collapse and open the wrists to movement and oppose the constriction.

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Fingers will start to curl under a tight grip

While there is no scientific proof that opening the hands like how Harry sensei suggested can improve ‘ki’ flow, he has however demonstrated in every lesson how he can displace a younger stronger person. simply by opening the hand.

He says he walks like that too, with the hands extended and like us, he sometimes forgets and goes into the default hand.

Different dojo teaches different ways of extension and how your hands should open, some may not find it effective doing what Harry sensei suggested, but it is a way he has discovered that allows him to train and still consistently displace his students.

While I am still on the way to discovering my own Aikido journey, there are certain truths to Harry sensei’s way of open hand. With his teaching on how the hand should be held open, I am able to extend and displace my partners, and not just get stuck at the point of the grasp.

United we Stand, Divided we Fall

Harry sensei also advise against us, opening out our palms like that. He wants us to keep all the fingers close, like sticking together, instead of spreading them apart, where the ki will dissipate into 5 different directions. He often says ‘United we stand, divided we fall’. as an analogy to explain why we need to keep the fingers together.

Ki as a water hose

He explained that ki is like a water hose that flows out from our hands, and not having the correct hand extension, restricts the ki at a specific spot, the wrist, elbows or even the shoulders. Proper extension would mean that you can extend beyond the physical limits of your hands. Improper extension, he describes as a runaway hose, out of control, spraying water all over the place.

We all need to bring that hose into our control and that can only be done by understanding ki flows from the under hand, through the pinky.

Hitchhiking

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Hitchhiking thumb

Of  course that is not the only way, he has also shown the hitchhiking hand gesture. And used the thumb to stab towards the direction he wants to go. He is able to direct the energy through his fingers and you will follow, holding his hands, going wherever he wants you to go, and more often the trip ends up with me on the mat.

 

 His logic of explaining direction and ki flow is quite normal and seems like an everyday thing. However in the dojo, in practice we all seem to be caught up in the habit of overdoing it, and making things worse, instead of simply listening to his instructions.