Have you got a friend like Eeyore?

Dear Boys,

I came across this post by  Canadian Mental Health Association Grey Bruce Facebook post, and along with the comments.

It has never dawned to me that Eeyore‘s creator A. A. Milne has created such a melancholy character filled with such love and affability. But in real life, characters like Eeyore are often shunned, avoided and sometimes hated. Humans typically like to hang around positive energy, and will do what we can to get more of that, less of the negativity. So the knee jerk reaction to shun characters with depressive states is understandable.

This post challenge that understanding, when we read Winnie the Pooh’s adventure, we like to read about Winnie, Tigger, Piglet, Kanga and Roo, Eeyore usually stuck out in his own depressive way, perhaps something like an anti-hero of sorts. He is not the main character, but he has his own unique way to complete the ‘family’, Reading Winnie the Pooh without Eeyore, just don’t quite sound or feel the same.

Despite of his depressive trait, his friends didn’t leave him. They stuck with him, and involved him in their games and activities. They didn’t judge him, tell him to change, improve him, send him for therapy, counselling, treatment, detox and other stuffs to help him get ‘better’. They are friends of Eeyore, they didn’t want Eeyore to be ‘better’ so that they can be friends.

This is the metaphorical attitude of being ‘unconditional’ towards your friends and loved ones. You be with them for who they are, not for who they are going to become, because of your influence. You cannot manipulate your friends to become someone you think you might like to hang out with.

‘Change comes from within, not without.’

It is like how people always categorically puts it ‘Change comes from within, not without.’ You cannot change people by asking them to change, using your influence, Jedi mind tricks, hypnosis, peer pressure and other extrinsic methods. Eeyore’s friends never asked for him to be any other guy, other than Eeyore.

I have read to you boys some stories about Winnie the Pooh, watched a couple of movies about it, but I’ve never thought of Eeyore like this until I saw this post. It is very profound, telling how quickly we stereotype people, and make often ‘callous’ comments like ‘Why don’t you cheer up?’ If the person is brooding, let the chap brood, be there, be present for the person, if the person is worthy to be your friend.

Honestly, you cannot get ‘infected with depression’, by hanging around depressive people, it is all in you. If you get depressed around depressed people, the problem is you, not them. you have to ask yourself, why do you let external factors affect you and change your mood?

Not forgetting what we are  discussing here is a 2 way street.

Whilst it is not in your power to cheer people up, others do not have the power to ask you to cheer up, when you don’t feel like it. When you become depressed, your friends will ask you to cheer up. You would want to cheer up, pretend to look cheered up, so that you don’t disappoint your friends. Honestly, sometimes, it is okay to stick with the group norm, fake it to make it a bit, but sometimes out of those friends, you might come across a friend, who is okay with you being sad, okay with you being happy, okay with you for being you, then that friend is someone who has the maturity to accept you. That is a gem of a friend.

In Eeyore’s case, he has quite a handful. He even has Tigger, who is poles apart in character with Eeyore. But they never quarreled about it, they literally ‘agree to disagree’, if I’m allowed to use that very abused cliche.

So this is not a post that says, boys, it is okay to be yourself as who we are as ourselves, are often constructed by the friends we hang around, and if you have friend like Pooh, Tigger, Roo, Kanga, even an Eeyore will learn to have fun when feeling depressed.

Posted January 10, 2016

Safe Space

Safe Space

Dear Boys,

In our constantly engaged world where Social Media rules, it is very easy for everyone to look good and sometimes even looking bad on social media is also done for the sake of looking good, milking for sympathy!

It can’t be helped that we feel judged all the time, there’s exams to pass, and failure would bring a detrimental consequences. There is a constant need for us to look good, nevermind that we often are crumbling inside, a silent scream for help, and connection.

Ma-ai (間合い)

In martial arts, or Aikido, we are very conscious about this ‘Ma-Ai (間合い)‘ thing, which basically means the distance you have with your opponent, within striking distance, kicking distance, so on and so forth, and when you wield a weapon, the stand-off distance will be adjusted accordingly. Too close to your opponent, you get hit, too far, you’ll not be able to hit your opponent, adjustment is constant, fluid and dynamic.

There is a lot of frantic processing in the head especially when there’s multiple attackers closing in and you are pressed to prioritize them quickly, before they overwhelm you. You have to work and find a space that allows you to move and weave between individual attackers and slip between them to gain a better position to navigate the attacks. So ma-ai is not just about the physical stand off distance you hold against your opponent, it is a mental and spiritual stand off distance and head-space you hold against yourself.

We are our own worst enemy

We often want the best for ourselves and the best way to get it is to be critical about ourselves, so that we push ourselves harder, blame ourselves first before anyone else does, own up to our mistakes first, because we are ‘reflective’, give ourselves a beating we can be proud of. We train ourselves harder, so that we become better than the rest. We stand independent and hold our values and virtues with integrity of a solid pillar.

C’mon! Gimme a break! So uptight for what?!

The DRILL SERGEANT

I’m not sure when I changed but when I went jogging, the old self dialogue goes like this:

“You can do it! FASTER!”

“Just a bit more, sprint you piece of ‘bad profanity!!!‘”

“pump those stubby little legs!”

Phrases that would make me a very good drill sergeant.

Me versus Me

Of late I’ve changed to a new tone, more of a talk, between more nurturing, understanding and patient Randy to a younger exercising Randy. It’s a weird concept but basically, the chill self conversation doesn’t reduce the intensity of the jog instead it removes the unnecessity of being my own unrealistic demanding jogging shadow, so the output is a greater sense of situational awareness, not just a matter of completing the jog in the most expeditious military timing, but just completing the jog, as a form of fitness and exercise.

“It’s okay, anyway it’s just 5km, and you’re almost done!”

“There’s no rush, you’ve done it before, you’ll do it again.”

“it’s okay to slow down, there’s no rush. enjoy the run, enjoy the moment.”

“No sweat.”

Let’s be real

Creating a safe space means it’s a mental and psychological space where you can be really open and non-cynical, non-judgmental to yourself. There’s no ‘Shouldda‘, ‘couldda‘, ‘wouldda‘. No hypotheticals, no imagine beating that idiot’s face into a pulp. Sometimes we want that kind of psyche and angst, but eventually the hype is short-lived.

A more sustainable way is to create that sanctuary for you to be you. No beating yourself up for your silly mistakes, no self-reprimanding, self depreciating statements. Just allow yourself to be objective, take the persona out of the personality and give space for a mature, calm self assessment and learning.

This safe space allows you to build a kind of quiet confidence that infects and affects the world around you in a positive and constructive way. Safe space allows you to think creatively and critically in the most imaginative way possible. Sometimes, we can be hurt so deeply and badly that our fragile baby steps to recovery needs that protection and safe harbour from the cruel acrid reality of the world. Be that safe harbour for yourself and when you can do that, you’ll be able to weather the worst of storms.

Be that piece of peace you are looking for…