COVID19 -An Aikidoka’s Opinion

COVID19is a seemingly invincible and invisible killer putting the entire world in fear.

Aikido, like many other martial arts and sports, requires close contact, and a lot of dojos out there are closed, to avoid unwittingly infecting other people and of course, honour Social, Safe Distancing in a bid to slow the spread of this deadly virus.

Here’s my take.

STAY AT HOME, DO NOT GO TO THE DOJO

PERIOD

YOU WILL NOT DIE NOT PRACTICING AIKIDO,

BUT YOU WILL KILL SOMEONE WITH COVID19 GOING TO THE DOJO

Bullshitdo- not Aikido

There are some Aikido practitioners out there thinking that they can be brave, not fear the COVID19, and continue to practice Aikido, when in reality they are practicing a true form of Bullshitdo, the fallacy of invincibility.

These folks think that they are somehow immune to the virus, a delusional ‘not me!’ thinking. It’s similar to sexually promiscuous men thinking that they won’t get STD from unprotected sexual intercourse and when they do, they feigned surprise and suddenly feels vulnerable; and stupid.

Dear Aikidokas out there, please don’t be stupid, because if you do and you get the COVID19, you can become a silent carrier, as many of the COVID19 patients do not develop symptoms, and you can bring the virus back home and spread it to others who are more vulnerable, loved ones like your elderly grandpa, or your dad, or your baby sister.

As long as you have the COVID19- and you touch someone, someone will die, do you want to live with that your entire life?

It is a VIRUS

Please don’t think that some mysterious ‘ki’ can protect you from it. It is a VIRUS, it kills, as long as it is able to, and it has shown to be a very competent killer. Your knowledge of Aikido, ki or other martial arts is virtually useless protecting you from it, you get it, you get it, you die, that’s it. It’s non-negotiable, end of the story.

There is no known vaccine against it so the only defense is, defense. You cannot go out there, continue to socialise and thinking that having a kind of ‘herd immunity’ can help protect you from it. There is no Herd Immunity, only mass deaths, please don’t become another statistics.

COVID19 has no agenda, no plan other than to continue surviving. It will kill any highly skilled Aikidoka, as much as any Special Forces soldier, it will kill as long as it can have a host to kill. It will kill as long as there is contact, close proximity between a COVID19 carrier and another victim. No amount of love, peace and harmony of Aikido can stop this spread, if you continue to go to the dojo and hold people’s hands.

DOJO- the perfect breeding place

Earlier on this year while the virus was still developing, I too, was one of those stubborn ones, thinking that ‘hey, I was still training when SARS hit.’I was still training when H1N1 hits.’ I was in the thinking that ‘It won’t happen to me.’

In Aikido and in many other contact sports, we all continue to train when we have some minor colds, fever and all, sniffy noses where we will wipe the mucus off our sleeves and continue training. Personal hygiene was never top of the agenda, blood, sweat, mucus, body fluids of all sorts are freely exchanged, and everyone went home okay.

This time, it is different as the situation is highly unpredictable and COVID19 is a cunning killer, as mentioned, you can be a silent carrier, and bring death to your fellow Aikidoka, without you even knowing it, until it is too late.

Some Aikidokas continue to practice using surgical masks, and thinking that a policy of using hand sanitizers will help mitigate the risk of infections in the dojo. It doesn’t. You can wear a mask to cover your mouth, your noses. You’ll rub you eye, you sweat, our skin have pores, we human beings are a bunch of badly designed, porous, poorly ventilated organism. Unless you can train in a HAZMAT suit, don’t bother turning up.

hakama hazmat
Hazmat-Hakama

Our Dojo is close for the entire month of April 2020.

It’s quite a bummer not able to train, but we know the situation is much bigger than all of us. We are a close knitted group of Aikidokas and we are all a bunch socially responsible folks, one of my Aikidoka friend decided to self impose her own distancing for 2 weeks as she was nursing a cold.

But fact of the matter is, COVID19 still don’t care, it is capable of staying in the shadows, and strike when least expected. Our sensei is into his eighties and to continue training will put him as well as others at risk, we love our sensei and granted the current situation, let distance makes our Aikido-heart grows fonder, instead of coming together and risk killing our fellow Aikidokas.

By the way, if you think you are still so invincible, go visit your nearest hospital, get yourself infect with COVID19 and see if your Aikido skills is any good getting you cured. If not, you’ll become another burden to the already stretched medical services, so do everyone a favour, stay at home or stay in a hospital, and then stay in a photo frame!

ab_stayhome_270320_0

5km everyday for November (Part 2)

5km everyday for November (Part 2)

Dear Boys,

Running everyday for the past 1 month has taught me a few lessons. As common as the saying goes, ‘life is a marathon’, it is actually more than that, life isn’t just 42.195km, to me, it is 5km spread over a month or more, interspaced with interruption, suprises, determination, positivity, mechanism, injuries and a lot more. But I guess it is about going on, and not stopping, well, at least not that often.

Fatigue

The fatigue is not just about exhaustion immediately after a run, I am talking about a longer expereince of tiredness, knowing that the next day is another 5km to complete. And while there is a finite number of 30days, it seems to be never-ending when you’re at it.

Another fatigue is the risk of injury, putting so much physical activity in 30 days, runs into the risk of getting hurt, even in normal day to day stuff. The body is taking a beating from the increased activity and I really need to pay attention to what I do.

The other issue with fatigue is the lacking of rest between runs. Sometimes, I have to do a late night run, followed by an early morning run the next day, due to Aikido class in the evening, this means that the body is being put through a high tempo with less rest, a recipe for injury, and thankfully, none of that happened, although, it did feel like it is going to happen a couple of times.

Safety

November was in a way tumultuous times in Singapore, as there was a uproar of anti-PMD(Personal Mobility Devices) sentiments due to the rising number of PMD and pedestrain related accidents and incdients. Your dad became one of the victims, on the 4th of November, and the government annouced the ban on the 5th.

Since some of my jogs are night runs, I already have a good sense to buy small bicycle blinkers to put on myself, for the sake for visibility, I have one and it is always on my back, but that accident with the PMD was a head on collision. So I bought another one to on my chest, so that I can be seen front and back.

Safety also means that I don’t jog with headphones on, which will reduce my situational awareness, but having music on means that I can have a fast rythmn and tempo, dependent on the song of my choosing.

Blister

From my previous running experience, I know that blisters will develop, along with trauma to the toe nails, I have one on each foot. This is quite normal and it is part of the pain package for sustained running.

 

To save me from this ordeal, I was very fortunate to come across a fantastic anti-blister tape from Decathlon. It was cheap and it was good. The stickiness was just right and it did it’s job protecting my toes from pain and excessive rubbing. You see, despite of that, I’m still going to lose my toenails, but it could be worse.

non-stretch-rigid-self-adhesive-tape-white

Blister management is very important to make sure the run is enjoyable and sustain able, and if you miss out this important minor details, your painful little toes can derail your plan.

Shoes

I’m not a big fan of expensive running shoes. Sure they look good, and comes with a high level of comfort, and some can cost $200 and up. For my run, I did it with this pair, Asics Torrence, a cheap, discontinued basic running shoe that cost me about RM$100… which is about S$30.

It served me well, although it took me a while to get my stride right, but it did the job, gave me good cushioning and there was no major protest from my feet. 

This goes to prove the as long as you can run, any decent pair of running shoes will do, and spending more than necessary will not make you a better runner. Unless, you are a performance running athelete, then a pair of high end running shoes will help put that extra speed into your gait. If not, just get a pair and hit the road.

One very important thing though, socks. Invest in a good pair of running socks, which will help brings confidence in your stride.

ekiden-running-socks-3-pack-black.jpgFit to keep fit

One last thing, boys, a minimum level of fitness is important, so you need to have a baseline level of fitness before you start on this endeavour. If you are morbidly unhealthy, never start on this. Always start slow and go low, as in a low mileage, and build it up from there. Always be kind to your body and listen to your body’s reaction to your efforts, if you really feel unwell, stop. You can always recover and try again, it is fruitless, and also stupid to push this just for the sake of your ego.

5km Everyday for November (Part 1)

5km Everyday for November (Part 1)

Dear Boys,

Your dad challenged himself to a 5 km run everyday for the month of November, and this is how he did it.

Planning

It is not as simple as just pick up the shoes and run, well it is actually that simple but there is some planning to do. You need to run through a couple of things in your head before you actually put the foot on the ground. It is the simple Franklin Covey’s ‘measure twice, cut once.’ mindset, as he as mentioned in his highly acclaimed 7 Habits of Highly Effective People.

Route planning

I need to know where to jog, that is to measure the distance and not do more than 5km, there is a discipline to it that you don’t over-run which is unnecessary, and will do more harm than good, there must be a good pace to contain fatigue (more on that later…)

To know where I am jogging, I use Mapometer. This website helps me plot my route and work out the areas I can jog to get my mileage. It is quite intuitive although in some places the routes are not updated, so you still need to have some ‘on the ground’ knowledge to make this work better.

mapometer.JPG

Planned Routes

After working out Mapometer, I will list out a few routes, so that I don’t get bored running the same route for 30 days. For where we stay, I’ve listed 5-8 routes which is in the range of 5km.

The 5 primary routes are:

  1. Punggol Central =5.47km
  2. LRT = 5.19km
  3. Kelong Bridge = 5.17km
  4. Triple Bridge = 5.06km
  5. FGS (Fo Guang Shan) = 5.18km

Once these are identified, I’ll work out a day to day plan:

october planning

This is to help me visualise what I need to do, and prepare the night before. I will usually have my ‘run package’ ready, which is top, shorts, socks, blister tape (more on that later as well…) running pouch and blinkers (talk about that, safety aspect too…)

Look, the plan is the plan, when it comes to execution, it often don’t go as planned, but without a framework, it will be no problem to start, but difficult to be consistent.

Having the map routed, and days sort of planned, it is time for the run! After every run, I will record it down in the journal:

Scan0009

While I use a running app to keep track of my running, nothing beats, old school writing it down. It helps me collect my thought and look at my efforts so far, there is a minor satisfaction writing down the accomplishment, and it does help me move day to day, with some level of motivation.

Hit the road!

Once all the planning is done, it boils down to the execution of the plan. If planning is strategic, the execution is tactical. In order to be successful, you need both, and with all the planning done, without proper execution, you will fizzle.

I know I can run, the issue is running consistently, and finding the time to do it. The running itself will take typically 30 odd minutes, the warming down, taking a shower and settling down at my journal, takes up another 20 odd minutes, so it’ll take me about an hour to end the whole exercise. Once you get the timing the first few times, you’ll know how much time you need to get it done.

While it is all about putting on the shoes to run, your mind will play tricks on you to drag it out, during the weekends, where you have the entire day to do your stuff and you will tend to procrastinate the run till almost the end of the day. This is even more acute during the weekdays, where a huge chunk of the time is taken up by work and commute. which left my running fighting for time with sleeping.

On top of that I have Aikido lessons in some weekday evenings, so in the most ideal situation, I’d like to jog in the morning, so that I have time for Aikido in the evening, but in reality, I’d ended up doing Aikido and jogging after class, which totally exhausts me.

I’ll talk more about fatigue, blisters, safety blinkers and other more nitty gritty details in the part 2.

Heard about these parenting taboos?

Dear Boys,

The world we live in is full of myths, taboos and other old wives’ tales on how things should be or should not be done. For me, I asked a group of friends over Facebook, and they came up with some really original ones.

Erena

  • “Don’t consume mutton if preggers . Like the baby might get epilepsy or fits in future.”
  • “They kept saying to drink Soya milk and bird nest so that the baby will become really fair .”
  • ” Like if u take chicken feet , your feet will become really strong . Does it work that way ?”

Agnes

  • “Also k not consume too much bird nest, or else the baby would prone to asthma or coughing.”

Flo

  • “Avoid colas too during lactation…it will affect the infant. Real story not mine tho!”

Jason

  • “Leaving bits of rice in your rice bowl after a meal will cause your future spouse to have lots of acne and pockmarks.”
  • “bad luck to open an umbrella indoors.”
  • “Shaving a baby’s head and eyebrows will ensure that the hair will grow back thick and luscious.”

Yvonne

  • “One old myth: During pregnancy, don’t sweep the bed floor right underneath the bed… Baby will have lots of hair… Seriously I worry about those who believed this… Hygiene and cleanliness are more important…”

Gracia

  • “Never look at ugly people or monkeys and dogs during pregnancy. Heard from old folks”

Dawn

  • “Always comment n say how you like your baby’s facial features to be during pregnancy period n the truth will happen.”

Matthew

  • “Never paint or Knock your wall during pregnancy? Don’t try ya..”
  • “Never use scissor on the bed during pregnancy “
  • “Never fix wiring , ( I did ), then seriously Elias had his umbilical cord haywired. “

Samantha
“Don’t tickle the baby’s feet or he/she will be afraid to walk”
“Don’t say “wah baby you are getting heavy”. Will induce jealousy from the evil spirits”

Melody

  • “When baby suck his/her toe, u r he/she is going to have a bro/sis soon.. lol”

Olivia

  • “Don’t use anything sharp to cut on the bed when pregnant….. If not, the child will have cleft lips”
  • “Never wash hair and have the fan blowing on oneself within the first month after one has given birth, or you will have wind in your body (Tao Hong…lol)”

Kwee Huat Wee

  • “Do not let the young eat fish roe, otherwise they would grow up poor in their calculation.”

So there you have it, I’m sure the list is not exhaustive and in your time, you might have heard of new new ones, or some of these might stay to your time! Do add your own to this list and everyone can have a good time learning from it!
( Thanks to all contributors from #1303, you know who you are!)

Posted Dec 20, 2015