Round the Island Walk (Part One)

Round the Island Walk (Part One)

Dear Boys,

Your dad went on a round island walk with a couple of months back with Andy, we were following a predetermined 150km route that covers almost all the 33 corners of Singapore. We didn’t do it at one go, we broke it into parts of 10km on average, only on a few of the routes, we did about 20km++.

https://www.google.com/maps/d/u/0/viewer?mid=1XmNLQFjX_FBH9q6Y3cjD6yaoen2XhRuw&ll=1.3420718159739893%2C103.84128639160157&z=11
Source: SGTREK – Round Island Route-https://sgtrek.com

It started when Andy, my trusty cycling buddy called a few of us to try walking these routes. A few of us was game, there was some discussion and we decided to start 29 Jan and hope to complete it over a couple of Saturdays. I was still thinking we are gonna do this 150km at one go. Crazy.

Andy kept a detailed chronology of it in a Google sheet, and we will talk about part 1 here, which will cover our start to East Coast (24km) which was one of our longest leg then to Gardens by the Bay. Part 2 will cover the rest of the journey all the way to the end, our finale was another one helluva walk, the final 28km!

The Logistics

Since we are doing this in segments, it meant that we need to get to the starting point on our own, Andy drove for a few of the legs, and the rest was accomplished by Grab or Gojek. Food wise, your dad always carry my own supply of biscuits, and Andy did his own as well, and sometimes having munchies during these long walks does helps with the morale.

These walks also let me try out a few loads, sometimes I’d carry a waist pack, which seems to hold all my items, and sometimes for the longer leg, I opt for a small backpack with a larger water bladder, and as always, I have first aid with me.

First Leg! Kranji MRT to Yishun (Canberra MRT)

Nicholas and Isaiah joined us and we have 4 guys walking the first 13 km. We visited the Sembawang hotspring, Woodlands jetty for a few of the highlights.

Andy, Isaiah, Nick and me

It was a good warm up crowd, and the pace was good, we didn’t encounter any bad weather and apart from a few constructions here and there, we do get some quite scenic views.

Following that,, Nick and Isaiah couldn’t continue for the rest of our Round Island trek due to weekend commitments, (Isaiah did joined for the Punggol to Changi leg), it was down to Andy and me to continue with the walk.

Changi to East Coast Leg

View from the Changi Beach

The second longest leg in our RIR

This was actually 2 segments combined into one, since the end of one part was Changi Naval Base bus stop, Andy and I both agreed that we should push on and end it at East Coast, which would makes more sense, since it would be easier for us to hail transport back home, and also a better place to kick off the next leg.

It was a tough 24 km, since the last time I walked so much was in my National Service days, where we had a 24 km route march in FBO (Full Battle Order), doing it when you are 18 years old and now in my forties makes me question my existence. When you are young, you don’t think so much, and just do what your buddies are doing.

The East Coast route, however did come with some respite as there are human traffic, cyclists and some beach scene, wait till I tell you boys about our last final leg walking from Jurong to Kranji!

East Coast to Bayfront MRT

After our long walk the week before, this was easy, besides, we still get to enjoy some very scenic East Coast, and Gardens By the Bay Views, which kept our morale up. Mentally, we were also stronger, knowing that we did 24km before, and this leg is just a mere 13km, no sweat!

TRX-Your dad’s new toy.

TRX-Your dad’s new toy.

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TRX Force, entire package.

Dear Boys,

To begin with, I’m not paid by TRX to do this. I am a consumer, dad, and blogger. This particular item I bought for use is absolutely bad-ass and I want you boys to know that in my time there is something as awesome as TRX.

The original TRX is black and yellow in colour, this variation also from TRX is called Force. It is a tad lighter compared to the original version and is specially tailored for military use, which explains the muted colours.

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Hanging at the playground downstairs

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Hanging on my door

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Another view of it hanging from the playground. My speed rope is next to it

What is TRX

Well, go to youtube and you’ll find so many videos on it. Anyway here is their website: https://www.trxtraining.com/.

What is TRX to me

It is one awesome fitness device that helps your dad keeps fit. The catch phrase is ‘suspension training’. You hang the TRX straps some where, at the playground, fitness corner, or using their special door stop strap, you can hang it on your door and do your training.

TRX Style Bench Press
TRX Style Bench Press

Why is it so special?

It is using your body weight to do all sorts of crazy moves, instead of dumb bells and bar bells. And because you are only using your body weight, your body will adjust to the resistance. To add more resistance, incline more, add more gravity to the workout!

There are plenty of moves you can do on the TRX, and the good thing is, most of the moves are impact free, unless you want to do some crazy burpees or star jumps.

The other good thing is if you use it carefully, you are unlikely to injure yourself, I mean no barbells dropping on you, and machine failures. It is a simple, safe and effective fitness system.

And as a dad, this is a fitness system I can introduce the both of you to. It is really really simple to use.

What’s not so good about it.

SUSPENSION SYSTEM.

That means you need to hang this somewhere for it to work. if you want to be really fanatical, you can drill a hole on your ceiling and hang it there. of course the door stop thing helps to make things a little more convenient for lazy bums like me, I do worry that the metal buckles on the TRX will scratch my bedroom door and leave unsightly marks on it.

Nonethless, the pros outweights the cons. I’m currently combining this with skipping and that really amps up the workout!

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Published on: Dec 22, 2015 @ 00:00