Dear boys,

You get what you focus on, period.

I wanted to write about this because one evening, we were talking, and Wayne said ‘Tomorrow is going to be a good day.’ Yet, knowing him, there is always a caveat.

Of course during the day, somethings might turn up, screw up our ‘good day’. We might meet an obnoxious person who piss us off, and mess up our ‘good day’. We might get our results back to find out that it is a ‘fail’, that is not going to be a good day.

It is all in the perspective, boys. What we focus on gets magnified. even things we ‘don’t want’. This is the classic law of attraction, and it has happened to me so many times. especially when I’m riding trails, the more you tell yourself, ‘don’t slam into that tree, don’t slam into that tree, don’t slam into that tree,’ what happens, you end up slamming into the tree!

don’t slam into that tree!

So I will train myself to look ahead and plan the route to take, usually it is quite a successful endeavor but being on a mountain biking trail is anything but predictable neither ‘successful’.

Law of attraction

Which is why we need to be very conscious about what we think about. It’s fine to say ‘Tomorrow is going to be a good day.’ and leave it as that. BUT, adding, ‘I hope nothing bad is going to happen!’, and you can be sure something ‘bad’ will happen and you will be fixated over it instead of what other good stuff that has happened.

It will happen especially when we don’t want something. The more we don’t want, the more we select reasons to justify our don’t want-ness, and we look around for more situations to put ourselves in, just to say: ‘You see lah, everytime like this one! I always get what I don’t want!” Just truly and earnestly think about what you want then, and let the magic happens!

Boxing yourself in thinking about dying.

Wayne, there was a period of time when the argument or scolding isn’t going your way, you will think of dying. or killing yourself.

So during one of those heated scolding, you brought this up again, as you sense that you are cornered, boxed in and everything is your fault. So you say that you might as well kill yourself. And I gladly entertained that thought, let go into killing ourselves. We imagined a few scenarios, how sad we will feel if you die, and how people needs tremendous amount of energy, focus and will power just to kill themselves, or throw themselves off a building. Why not, focus all that energy, on being good? Save yourself and not kill yourself?

We explored focusing on living, the wonderful gift of having a chance to better ourselves, despite of making mistakes, despite of losing, despite of looking stupid, we have life and another chance to try again. By focusing on death, once you are dead, you are dead, there is no more chance to try again, make a better day, or simply enjoy being loved by your brother, mom and dad. No more mummy tiger to hug, or smell patchie boy again.

The elephant in the room

It is a taboo, I want to address it with you boys, while we grow up, we need to be very careful what thoughts we bring into our mind. Some of these thoughts, we brought them in, some others, people planted it there. So by talking about death and suicide, we properly addressed the matter instead of treating it like a taboo, because the more we don’t want to talk about it, the more it will surface and the larger it will become, so much so that it will be too powerless for us to talk about it. So now we got such zero sum game out of our mind, we can focus on growth, focus on the good day, magnify the awesome, and build on the phenomenal.

Our negativities will not go away, being upbeat and cheery isn’t a fa├žade, thinking and focusing on good stuffs means when we are hit with bad stuff, we know how go to a resourceful and open state to handle a rough patch well and emerge from such episodes no worse for wear.

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