No Gain=No Pain

No Gain=No Pain

The old adage of ‘No Pain, No Gain’ centres a lot on our masochistic nature to push ourselves above and beyond. This sheer bravado is dangerous as it teases the ego to carry out whatever the pain threshold, just to get a little gain. And reinforces the concept that pain is good, as much as gain is.

The thing is what can we gain out of pain, really? What have we got to prove? We are tougher? We are tougher than the other guy?

We all have our breaking point, all of us, we will break at our given level. So sometimes, we can go beyond the pain, to gain, but what we really potentially can gain is irreparable damage.

So what we gain instead is pain, long term suffering.

Aikido, as with most spiritual endeavours, is about abandonment. The relinquishing of our hold that binds us to our suffering. Hence, the opposite is true, what we gain in value, causes us no pain.

Photo by Andres Ayrton from Pexels

Think of the fats we gain, and our attempts to go to the gym to work it out and get that perfect abs. In order for us to ‘gain’ that six-pack; we ‘pain’ ourselves with 1000 sit ups, brain washing ourselves with every rep, ‘No pain, no gain!’ Who are we kidding?

We need to put the cart in front, and be mindful of what we gain, we will still gain something and we cannot help it. And those that we have gain, causes us pain, we have to shed them, before these gains turn into real pain.

So had we prevent our mouths from gaining access to that delicious donut, we will have saved our entire body the pain of losing it later.

Photo by Tim Samuel from Pexels

So the more mindful we are about what we gain, the better we get at reducing our pain.

Posted on June 13, 2012