Slow-mo Aikido

Slow-mo Aikido

Last night, I gave a class, and as a warm up, I asked the class to do a basic Aikido technique “Taino Tenkan“, or more colloquially known as “Tenkan“.

This is the basic block of Aikido. Every beginner knows this. So let’s make it a little different.

It’s not something new that I’m doing, so I told them to slow down, while they do their tenkan. Instead of the normal speed, slow down, slow down, S-L-O-W D-O-W-N…

Apparently, it seems to be a tall order.

The students cannot slow down. Those who did, did it more in counting a cadence… 1-2-3-4, 2-2-3-4… That’s not what I meant.


It wouldn’t take more than a second to do a tenkan. Faster still 0.8 seconds, it can go faster than that. But that is not the point. I want the tenkan to be dragged, longer, perhaps 5 seconds, but that is not my point either. I want to slowness to bring about awareness…

Anyone can go fast, it is always a trade off, you go fast, technique will be compromised. While it needs skills to go fast, you need just as much skills to go slow. It is not easy, when you want it done, slowly, smoothly, with full awareness.

When you tenkan slowly, you will need to bring attention to your muscular contractions, movement and direction. The position of your legs, hips, shoulders and tension will become obvious. When things become static, there is no momentum for you to capitalise and use to your advantage.

Slow Tenkan is full tai sabaki

All Aikido movement is tai sabaki, there is no ‘part 1- leads to part 2 leads to part 3’. In any Aikido movement, everything moves, there is no body parts to isolate. when you slow down the tenkan, your uke has more advantage than you, he is simply holding your wrist, while you try to tenkan slowly. you have to move in such a slow deliberate manner while he has every advantage to shift his body weight to counter-act you.

So when you move slowly, you need to use your entire body to respond to a wrist grab. You need to become more aware than just that grab, and in order for you to neutralise the grab, you need to learn to shift the body, and become aware of how shifting the body changes your partner’s centre of gravity in such a manner that you are able to gain a superior position.

Centre and rhythm

The focus for most novice is the legs, as they often mistake the movement originating from the legs. While it is true to a certain sense, to really master a martial art, the movement comes from the hips, the legs, is simply an apparatus to  transports the body to a more advantageous place desired.

So when a tenkan happens, the centre shifts and moves to accommodate the uke, the leg simply carry out an ‘instruction’ to move, and the pivot point, again, comes from the hips, the leg cannot pivot, the hips can. The turn of tenkan comes from a concentrated focus on the hips, which is why when a tenkan is done properly, it is very difficult to counter. And tenkan is very difficult to master, simply because most people are unable to connect at the hips.

I want the class to slow down, so that there is rhythm. If the uke is static, the nage respond appropriately. If the uke is skilled and fluid, the nage respond appropriately. What usually happens is a dead kind of Aikido, where the nage will do what the nage does in a fixed, consistent tempo, irrespective of who the uke is and what the uke brings to the table. When you slow down, and pay attention to rhythm, the technique comes alive, because rhythm is existential. If you are stuck in your own tempo, you will be defeated, because when your opponent can catch your tempo, they can exploit it. Rhythm, on the other hand, relies on what your partner brings to the table and your movement, speed, tempo, will be an appropriate response, then the relationship comes alive.